Frequently Asked Questions
Who are these programs intended for?
Foundations of throwing is intended for any male or female athlete of adolescent (13 and Up) age
Advanced throwing is for male or female athletes that have reached physical maturity (ages 16 and up)
Is this a throwing mechanics course?
No. While this course has some helpful tips, it's not intended to teach you proper throwing mechanics.
This program is intended for athletes to self organize into an efficient throwing motion based on their strength and movement profiles.