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Advanced Throwing
Introduction
Welcome (1:41)
Join The Slack Channel
Program Overview
Overview Of The Program Layout (1:48)
Recommended Equipment List
Arm Care Overview
Overview Of The Arm Care Program (2:29)
Marv Band Warm Up
Wrist Weight Routine
Spinner Activation
PlyoCare Drill Overview
Overview of PlyoBall Activities (2:57)
How Hard Should I Throw My Plyos?
Reverse Throws
Pivot Pickoff
Separation Step In
Turn & Burn
Step Back Rocker
Walking Wind Up
QB Drop Back
5 O'Clock
7 O'Clock
9 O'Clock
Infielder Shuffle Shuffle
Long Toss Overview
Overview Of Long Toss Program (4:17)
Extension Phase
Compression Phase
Pulldown Phase
Recovery Overview
Overview of Recovery/Rehab Program (3:15)
Recovery Circuit
Band Isometric Circuit
Spinner Isometric Circuit
Closing Thoughts and Moving Forward
What's Next? (1:45)
Download The Full Program Guide
Download and Print the Full Program
Step Back Rocker
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