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Foundations Of Throwing
Introduction To Arm Care
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Course Introduction (3:31)
Prioritizing Arm Care (2:21)
Integration Into Practice (2:24)
What is a Good Warm Up? (2:59)
Warm Up
Band Routine (5:05)
Spinner Activation Routine (3:41)
Wrist Weight Routine (4:44)
Foundation PlyoBall Drills
Why Plyoballs? (2:59)
Reverse Throws (2:06)
Pivot Pickoffs (6:13)
Separation Step In (4:09)
Turn & Burn (2:04)
Step Back Rocker (2:08)
Walking Wind Up (2:17)
Throwing Program
Extension Phase (5:04)
Compression Phase (3:08)
Pull Down Phase (4:14)
Recovery
Post Throwing Recovery Circuit (6:22)
Spinner Hold Routine (1:32)
Marv Band Hold Routine (2:17)
Closing
Closing Thoughts (7:34)
Disclaimer (0:36)
Resources & Credits
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Spinner Hold Routine
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