Trying to decide if The Swing Speed Builder is for you?
Who, specifically, is this program for?
The Swing Builder Program is for baseball & softball players of all ages!
Your ability to swing the bat fast is an advantage at every level!
Get more hits, do more damage, score more runs, and help your team win more games!
Why Overspeed Training?
Supramaximal or overspeed training involves athletes performing exercises at speeds beyond their maximum capacity
During this type of training, the neurological response plays a crucial role.
The nervous system adapts to the intense demands by enhancing motor unit recruitment, synchronization, and firing rate.
This leads to improved muscle coordination, quicker reaction times, and increased force production.
Are you ready to rotate faster?
Plan Your Workouts
1 Year Of Programming
Track Your Progress
46 Weeks Of Program To Unleash Your Speed
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